TED Talk: Don’t Let the Bear Get You

Service Description

Stress and fear can feel overwhelming, like being chased by a bear—but what if we could change the way we respond? In this session, we will watch and discuss the TED Talk “Don’t Let the Bear Get You,” which explores how our brains react to stress and how we can develop healthier coping mechanisms. Through guided discussions and shared insights, participants will learn practical strategies for managing fear, reducing stress, and building resilience in recovery. This supportive space encourages self-awareness, emotional regulation, and a new perspective on handling life’s challenges.