Stress Management

Service Description

Stress is a natural part of life, but how we respond to it can greatly impact our well-being and recovery journey. In this session, we will explore healthy ways to recognize, manage, and reduce stress. Through guided discussions, practical techniques, and shared experiences, participants will learn coping strategies such as mindfulness, relaxation exercises, and effective problem-solving skills. This supportive space provides tools to build resilience, enhance emotional balance, and navigate stress without turning to unhealthy habits. Join us to develop a personalized approach to managing stress and strengthening your recovery.