Managing Anger

Service Description

Anger is a natural emotion, but when it’s unmanaged, it can disrupt relationships, decision-making, and overall well-being. In this session, we will explore the root causes of anger, how it manifests, and the impact it can have on the recovery journey. Through guided discussions and self-reflection exercises, participants will learn practical strategies for recognizing anger triggers, managing emotional responses, and developing healthier ways to express and release anger. This supportive space fosters self-awareness and emotional regulation, helping individuals build resilience, maintain balance, and navigate conflicts more effectively on their path to lasting recovery.